Empowerment-Based Self-Defense (ESD for short) is an approach to personal safety that helps people understand, maximize, and increase their own strength. Culture of Safety knows that people feel safer when they know they can physically defend themselves if necessary, so most of their trainings include a physical self-defense section. And they also recognize that safety strategies that rely entirely on physical self-defense can only be effective in a physical fight. Knowing that their clients do not want to fight if they don’t have to, Culture of Safety teaches students how to notice and respond to people behaving unsafely in their environments long before a fight happens, allowing them to prevent most violence before it starts. The result is a comprehensive approach to enhanced personal safety.

The goal is to help you feel and be safer, stronger, and more self-confident.

Payment: Sliding Scale $10 – $75 ($50 suggested)