The Culture of Safety & Dojo Wellness Center is hosting a free beginners’ meditation class on the first Sunday of each month.

Beginners meet on the first Sunday of each month at 5 p.m.both in-person and online. There will be a brief introduction to the practice. After the introduction, the class will all sit together for about 30 minutes and then a brief chat about the practice will be conducted. Expect the intro, sit and chat to last up to 90 minutes in total.

If you cannot stay the whole time, please be courteous and let the instructor know ahead of time and then while leaving try not to disturb others. After your first Beginner?s session, you are welcome to attend weekly to continue learning and practicing.

Arrive a few minutes early to give yourself time to settle before the class begins. Cushions are available for everyone. If you have a cushion or bench of your own that you prefer, feel free to bring it. If not, no worries ? the instructor will support you in finding comfortable ways to sit.

If you are joining by Zoom, feel free to log in anytime after 4:45 p.m. Email Kyren at k.epperson@cultureofsafetychi.com for more information and a Zoom link.